In diet terms, seaweed is very low carb, with around 3g of carbs and zero fat – and a 100g portion contains just 38 calories.
Simply so, is nori seaweed keto friendly?
Is Seaweed Allowed On Keto? Seaweed is a good source of various vitamins and minerals and is low in carbs, making it a great choice for a low-carb or Keto diet.
Likewise, can you have miso on keto?
At only about 2g net carbs per serving, miso is very low carb and keto friendly.