Foods to avoid
According to Dr. Gundry, you can eat a select few of the banned veggies — tomatoes, bell peppers, and cucumbers — if they’ve been peeled and deseeded. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy.
In this way, what can you eat on Dr Gundry diet?
Gundry recommends the following foods for people who wish to limit their lectin intake:
- pasture-raised meats.
- A2 milk.
- cooked sweet potatoes.
- leafy, green vegetables.
- cruciferous vegetables, such as broccoli and Brussels sprouts.
Keeping this in view, are eggs OK on a lectin-free diet?
What’s not allowed on the lectin–free diet? Whole grains, beans, peas, lentils, nuts, seeds, tomatoes, potatoes, peppers, dairy, eggs and fruit — they’re all out.
What is the number 1 healthiest food in the world?
The 11 Most Nutrient-Dense Foods on the Planet
- Salmon. Not all fish is created equal. …
- Kale. Of all the healthy leafy greens, kale is the king. …
- Seaweed. The sea has more than just fish. …
- Garlic. Garlic really is an amazing ingredient. …
- Shellfish. Many sea animals are high in nutrients, but shellfish may be among the most nutritious of all. …
- Potatoes. …
- Liver. …
AVOID: Refined Grains
- White flour.
- Baked goods.
- Snack goods.
- Breakfast cereals.
Is Steven Gundry a quack? No. He has reasonable hypotheses, then exaggerates the degree of current support for those hypotheses.
One of those physicians, Steven Gundry, MD, created much controversy in 2017 with the hypothesis that lectins in plant foods were the source of many chronic illnesses as outlined in his book, The Plant Paradox.
The banana and plantain lectins are also the first documented examples of jacalin-related lectins, which are abundantly present in the pulp of mature fruits but are apparently absent from other tissues.
Lectin is a carbohydrate-binding protein that can be found in varying amounts in most plants, including beans, pulses, grains, fruits and vegetables (eg, potatoes, tomatoes, sweet potatoes, zucchini, carrots, berries, watermelon), nuts, coffee, chocolate, and some herbs and spices (eg, peppermint, marjoram, nutmeg).
- Berries. High in fiber, berries are naturally sweet, and their rich colors mean they are high in antioxidants and disease-fighting nutrients. …
- Fish. …
- Leafy greens. …
- Nuts. …
- Olive oil. …
- Whole grains. …
- Yogurt. …
- Cruciferous vegetables.
Cooked root vegetables like sweet potatoes, yucca and taro, along with leafy greens, cruciferous vegetables, avocados, olives and olive oil are all examples of healthy foods that do contain some lectins.
In 2002 Gundry began transitioning from Clinical Professor of Cardiothoracic Surgery at the Seventh–day Adventist Loma Linda University School of Medicine to private practice by starting The International Heart & Lung Institute in Palm Springs, California.
What is the lectin–free diet?
- legumes, such as beans, lentils, peas, soybeans, and peanuts.
- nightshade vegetables, such as tomatoes and eggplant.
- dairy products, including milk.
- grains, such as barley, quinoa, and rice.
In addition to being high in lectins, it has been known to cause adverse reactions in people with a gluten intolerance, and it places a strain on the digestive system. Instead, choose a dairy free milk like almond milk or rice milk. Or use whey isolate since whey isolate has had the casein and lactose removed.