What are the different weight watcher plans?

The Three MyWW Plans: Green, Blue, and Purple

As I mentioned above, WW will now offer three different plans to choose from, called Green, Blue and Purple. Here’s the general gist of each of the three plans: Green: Offers the smallest list of zero point foods, and the largest daily points budget.

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Herein, which color Weight Watchers plan is best?

Here’s what the colors mean, according to WW: Green guides people towards 100+ ZeroPoint foods, with the largest SmartPoints Budget to spend on other foods they love. Blue is based on 200+ ZeroPoint foods to build meals around, with a smaller SmartPoints Budget.

Also question is, which WW plan is best for weight loss? Green Plan: If you’re just starting your weight loss journey, this option may be best for you. There’s a list of 100+ ZeroPoint vegetables and fruits that you can regularly incorporate into your meals, helping you find satiating, wholesome staples that experts believe are less likely to be overeaten.

In this way, what is the difference between Weight Watchers Points Plus and freestyle?

The main difference between the old SmartPoints plan and the new Freestyle plan is the change to the zero points food list and the change in daily points. Under the new plan, you can now enjoy lean proteins, legumes, lentils, nonfat yogurt, fresh seafood, corn, and peas without having to count points.

Which Is Better Weight Watchers or Noom?

The bottom line. Noom and WW are both effective for weight loss, although they take slightly different approaches. Noom utilizes a color-coding system, while WW uses a points system to help steer you toward foods that are lower in calories and more nutritious.

How do you get free Weight Watchers 2020?

How to Do Weight Watchers for Free

  1. Choose Your Version. First choose the program you’re going to follow. …
  2. Get Your Daily Points Allowance. Your next step is to get your daily points allowance. …
  3. Calculate the Points Value of Foods. Once you have your daily points target, you need to figure out the points value of the foods you eat. …
  4. Write Down What You Eat.

How much weight can you lose on Weight Watchers in 3 months?

In general, you can lose 4-8 pounds per month or 12-24 pounds every 3 months. This is a “safe rate” according to the Weight Watchers program and many people go past this number depending on their starting point.

Why am I gaining weight on Weight Watchers?

Some things you might have gained (other than pounds) with a week of WW: Eating more fruits and vegetables. Awareness of when you are actually hungry versus mindless eating. Smaller portion sizes that can sustain you.

What is the purple Plan on Weight Watchers?

Purple offers you a personalized SmartPoints Budget and 300+ ZeroPoint foods that you don’t have to measure or count including plenty of fresh fruits and veggies, plus chicken and turkey breast, eggs, beans, whole grains, potatoes, and more.

Can you lose more than 2 pounds a week on Weight Watchers?

Weight Watchers is one of the world’s most recognizable diet plans. … So, you may be able to lose 5 pounds in your first week or two on Weight Watchers, but as you get used to the plan, you may plateau and will probably slow down to just a couple of pounds per week. Not only is this normal, but it’s also preferable.

Can you drink alcohol on Weight Watchers?

While it isn’t recommended to drink alcohol every day while on Weight Watchers, the occasional alcoholic drink is allowed in moderation. Light beer and wine are great choices, because they’re widely available and low in SmartPoints. Get creative and mix your own cocktails with liquor and diet-friendly ingredients.

How many calories is 23 points?

Example: That means 23 SmartPoints equals approximately 690 calories. If you are limiting yourself to 1200 calories per day, that would equal 36-40 SmartPoints.

How is WW different from Weight Watchers?

Weight Watchers will now be known as “WW.” The 55-year-old company just announced that it is rebranding to focus more on overall health. … Weight Watchers had to change to stay relevant, and it’s been increasingly talking up wellness and a healthy lifestyle for a few years now.

Is WW blue the same as freestyle?

Blue Plan (formerly known as Freestyle Smartpoints plan): This option is basically the exact same as the Freestyle Smartpoints plan that most people are using now. … Essentially, if you choose the blue plan, you are choosing to use WW in the same way it is now.

What is the new WW program for 2021?

myWW+ is about helping you get healthier and feel better. It starts with a brand new personal assessment, where we get to know your food preferences, activity level, sleep habits, lifestyle, and more. At the end, you’ll get a personalized action plan with insight into your overall wellness.

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