What can I eat as a vegan on keto?

Those on a vegan keto diet can eat the following foods:

  • tofu.
  • tempeh.
  • soy milk.
  • sugar free coconut yogurt.
  • vegan butter.
  • soy and nut based cheeses.
  • nuts and nut butters.
  • seeds.

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Then, can you do Keto If you are vegan?

Vegans can reach ketosis by relying on high-fat, plant-based products like coconut oil, avocados, seeds and nuts. The vegan keto diet is a low-carb, high-fat, moderate-protein diet that excludes all animal-based foods.

One may also ask, are bananas keto? Are Bananas Keto Friendly? Sadly, they’re not keto. Carbs in bananas are too high to reasonably incorporate them into a keto way of eating.

Hereof, do you lose weight faster vegan or keto?

The bottom line: Both diets can work for weight loss if done correctly; keto might be quicker, but veganism might be more sustainable. But ultimately, choosing which one should be based on your lifestyle and food preferences.

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