Apply Oil Treatment
Treating your hair with oil before bed is a sure-shot way of infusing life into your hair, taming frizz, and treating damage. Hair oils are packed with nourishing ingredients such as vitamin E and essential fatty acids that can help lock in moisture in your hair through the night.
Moreover, how can I care my hair at night?
Detangle Your Hair Before Bed
Those with natural hair should use a wide-tooth comb to remove knots and tangles on damp hair, which will help prevent breakage. Editor’s tip: After detangling your hair, create a few loose braids or twists to keep the hair in place throughout the night.
Subsequently, is sleep necessary for hair growth?
Hair Loss “Sleep is important for protein synthesis of your hair, as well as proper release of growth hormone and other hormones,” says Dr. Francesca Fusco, Clear Scalp & Hair dermatologist. You may have heard of melatonin, a hormone that helps regulate your sleep and wake cycles.