Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too. Although, you’ll want to opt for low carb, no-sugar versions and look for products that use stevia instead of artificial sweeteners.
Beside this, can I drink Coke diet on keto?
Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
In respect to this, can I drink milk on a keto diet?
Drinks You Should Try to Avoid on the Keto Diet
Dairy milk is also high in carbs, so it’s not keto-friendly. Skip (or at the very least, limit) diet drinks, too, says Jill Keene, RDN, who’s in private practice in White Plains, New York. Some artificial sweeteners may negatively affect blood sugar, she says.
Can I eat bananas on keto?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.
Can you drink coconut water on keto?
You can drink coconut water on a keto diet if it does not disrupt your carb intake. Therefore, allocate your carb consumption responsibly, and you’re free to drink coconut water on a keto diet whenever you desire!
Can I drink tea with milk on keto?
Plain, unsweetened coffee and tea—served black—are keto-friendly. If you like to lighten your drinks with milk, that’s probably okay. A tablespoon of whole milk and a tablespoon of heavy cream each contain less than one gram of carbs.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
Is yogurt allowed on keto?
Plain Greek yogurt and cottage cheese
While they contain some carbs, you can eat them in moderation on keto. Both yogurt and cottage cheese have been shown to help decrease appetite and promote feelings of fullness (33, 34 ).
Is apple cider keto-friendly?
At just 1 gram of carbs per tablespoon (15 mL), it’s perfectly keto-friendly.
Is calamansi juice keto-friendly?
We all know that orange juice is a no-go if you’re trying to stay low-carb, but you can make a perfectly keto-friendly drink using the juice of calamansi. If you’ve never heard of it, it’s a tiny citrus fruit around the size of a loonie that tastes like a cross between a lemon and an orange.
Are limes OK on keto?
Lemons and Limes. While you might want to stay away from oranges on the keto diet, feel free to flavor your foods with lemon and lime juice.