“Spirits don’t have carbs,” says Olivia Wagner, RDN, integrative dietitian-nutritionist. Have 1 oz of your favorite hard liquor — vodka, tequila, rum, gin, or whiskey — and add a mixer like soda water or a flavored sparkling water (like LaCroix or Waterloo) for a drink with no calories, sugar, or carbohydrates.
Similarly, can you have vodka on keto?
Keto-Friendly Drinks
For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These beverages can be drunk straight or combined with low-carb mixers for more flavor. Wine and light varieties of beer are also relatively low in carbs — usually 3–4 grams per serving.
Also to know is, does alcohol break ketosis? Alcohol interrupts the ketosis state and adds extra calories to the diet. If a caloric deficit is maintained, even after consuming alcohol, weight loss will occur. The ketogenic diet lowers alcohol tolerance due to low glycogen levels.
Correspondingly, what can I mix with vodka?
7 Of The Best Vodka Mixers
- Vodka Orange Juice (also known as a ‘Screwdriver’) The basic message is to keep it simple. …
- Pineapple Juice. …
- Grapefruit Juice. …
- Cranberry Juice. …
- Lemonade/Soda. …
- Ginger Beer.