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- Eating only fruits, vegetables, legumes, whole grains, nuts and seeds.
- Avoiding “choice foods” such as meat, dairy and sugars.
- Drinking only water.
Secondly, can you eat popcorn on the Daniel Fast?
All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn. All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame.
In this manner, can you eat boiled eggs on the Daniel Fast?
Meat & Eggs: Animal protein of any kind is not allowed during the three-week fasting plan, and meat is specifically avoided in the Book of Daniel. Instead, participants are encouraged to obtain protein from legumes, whole grains, nuts, and seeds.
Can I eat eggs on the Daniel Fast?
Foods You Can‘t Eat on the Daniel Fast
Animal products: All meat, dairy, seafood, and eggs.
Do you lose weight on the Daniel Fast?
But is it healthy? According to Carneiro, studies have shown that the Daniel Fast diet (and plant-based diets in general) could decrease body weight, blood pressure, cholesterol and C-reactive protein (a marker of inflammation in the body) as well as improve insulin function.
Can I have balsamic vinegar on Daniel Fast?
Olive oil, balsamic vinegar, and lemon or lime juice are great options. Also, see recipes on our Recipes page or elsewhere online to find out how to make your own tasty dressings.
Can you eat hummus on Daniel Fast?
Hummus is one of my go-to snacks during the Daniel Fast. It’s great for dipping veggies or homemade flatbread, and it’s a cinch to make.