The AIP diet allows you to eat:
- Meat (preferably grass-fed) and fish.
- Vegetables, excluding nightshade vegetables.
- Sweet potatoes.
- Fruit in small quantities.
- Coconut milk.
- Avocado, olive, and coconut oil.
- Dairy-free fermented foods (such as kombucha, sauerkraut, kefir made with coconut milk, or kimchi)
In respect to this, what can I eat for breakfast on the AIP diet?
8 AIP-Compliant Breakfast Ideas (That aren’t boring!)
- #1 Turkey Apple Breakfast Hash (by Fed and Fulfilled)
- #2 Homemade Collagen Protein Bars (by Grass Fed Salsa)
- #3 Spaghetti Squash Casserole (by Fed and Fulfilled)
- Spiced Carrot Porridge (by Thriving on Paleo) or Warm Banana Oatmeal (by Meatified)
Similarly one may ask, can you eat bananas on AIP diet?
AIP approved fruits include: Apples. Apricots. Bananas.
Can you have coffee on the AIP diet?
Is coffee allowed on AIP? Nope. Coffee is not allowed during the elimination stage of the autoimmune protocol. Fun fact: it’s also not a bean.
lean meats and liver. small amounts of fruit. oils, such as olive, coconut, and avocado oils.
Most brands of bacon contain additives like sodium phosphates, sodium erythorbate, or sodium ascorbate. While these are considered “safe” for consumption by the FDA, for strict AIP, you‘ll want to avoid them. Go for bacon that uses natural forms of nitrates/nitrites like celery juice.
AIP Swaps for yogurt
The main alternative to regular yogurt on the autoimmune protocol is coconut yogurt. While many stores in the US and in Europe have started selling coconut yogurt, it’s often loaded with non-AIP ingredients (like guar gum). So the best option is to make your own.
Foods you CAN eat on the AIP diet:With the AIP diet, you’re eliminating a lot of nutrient sources. So it’s important to choose nutrient-rich foods, including a variety of fresh vegetables, wild-caught fish, fermented foods, organ meats, and bone broth. … Root vegetables (carrots, sweet potatoes, pumpkins, etc.)
Avoid starchy foods, fruit, garlic, broccoli, cabbage, asparagus, and leeks (as well as other AIP non-compliant foods).
Honey contains antioxidants, which can protect the body from inflammation. Inflammation can lead to a variety of health issues, including heart disease, cancer, and autoimmune disorders.
How to implement the AIP diet: It is recommended to follow the elimination diet for at least 30 days, and up to 90 days. Beginning the elimination phase can be done cold turkey, or one category of food can be removed at a time, for a week.
Coffee isn’t allowed on AIP because it’s a seed, and since seeds are not allowed during the elimination diet portion of AIP, it’s not compliant.
Meat, fish, non-nightshade vegetables, coconut milk, dairy-free fermented foods (like kombucha and kimchi), green tea and bone broth are all on the AIP diet menu.
Studies show that eggs can influence the body’s inflammatory response. The interesting thing here is, the response can be both pro- and anti-inflammatory. Eggs and their consumption can affect different people in different ways.