What can you eat with guacamole while on keto?

Veggies, Chips, or Crunchy Keto Snacks

  • Celery Sticks.
  • Cucumber.
  • Carrots.
  • Young salad leaves.
  • Radish cut into stripes.
  • Peppers.
  • Keto Tortilla Chips.
  • Chaffle Chips.

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Furthermore, can you eat guacamole on keto?

Guacamole. Keto definitely encourages the consumption of healthy fats, making this avocado dip the perfect treat after a long day at the office according to Daniels. To serve your guacamole, she recommended spreading it on cheese or eating it as a dip with fresh vegetables.

Likewise, people ask, what can you eat with guacamole instead of chips? Some good options:

  • Asparagus spears.
  • Bell peppers.
  • Baby carrots.
  • Celery.
  • Jicama.

Also, what can I put guacamole that is low carb?

What do you eat with guacamole on keto? You can use fresh veggies like celery, jicama, and red bell peppers as dippers, or you can opt for chips that fit within your macros. For the best keto chips for guacamole, give my Low Carb Tortilla Chips Recipe a try, or try these Seasoned Keto Tortilla Chips.

What veggies go with guacamole?

With veggies

Chips and guac are a classic, but you can get something with just as much crunch without all the salt. Use cucumbers, carrots, celery, or any other veggie as your dipping stick, and enjoy a healthier way to shovel the dip into your mouth.

Can you eat store bought guacamole on keto?

Most store-bought guacamole will be keto-friendly since the main ingredient is avocados, but always check the ingredient list and nutrition facts before purchasing. Some store-bought guacamole products come in 16-ounce (or other size large tubs) and some come in single-servings like Wholly Guacamole.

How many avocados can you eat on keto?

Avocado is a low-carb and high fat food for keto diet, it is okay to eat one avocado per day. Some people might eat more or less, depending on their daily personal macros, and how much they like eating it.

Does guacamole make you fat?

Limited evidence suggests eating avocados can help you feel more satisfied after eating and may help prevent weight gain. They may even help improve weight loss, though research on this is limited. Eaten in reasonable amounts, avocados are a health-promoting addition to a weight-loss–friendly diet.

Is hummus allowed on keto?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb allotment. If you do eat hummus, you’ll want to limit yourself to a small amount — perhaps just 2–4 tablespoons (30–60 grams), which provide 4–8 grams of net carbs.

How do you serve guacamole without chips?

Here are 10 ways to eat guacamole, no chips needed.

  1. Hummus. PIN IT. …
  2. Pita & Veggies. Tired of ranch? …
  3. Burgers. PIN IT. …
  4. Toast. Like avocado toast, but different. …
  5. Salad Dressing. PIN IT. …
  6. Wraps. Step aside mayo, because guacamole in your wrap is the best thing to happen to your lunch box. …
  7. Pizza. PIN IT. …
  8. Potatoes.

What do you eat avocado dip with?

This dip pairs well with a variety of dippers, my favorite is tortilla chips but I often serve it with multiple options.

  • Carrots.
  • Cucumbers.
  • Celery.
  • Radishes.
  • Breadsticks.
  • Pretzel Chips.
  • Baguette slices.

Are tortilla chips Keto?

If you take a look at the ingredient list for tortilla chips, you’ll notice that they are primarily made of corn, flour, or a combination of the two… neither of which are keto.

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