What Chinese can you eat on keto diet?

15 Keto-Friendly Chinese Foods

  • Egg foo young. Egg foo young is a Chinese omelet filled with veggies like cabbage, bean sprouts, and onions. …
  • Boiled or steamed seafood. …
  • Egg drop soup. …
  • Moo shu pork. …
  • Beef and broccoli. …
  • Pork belly. …
  • Stir-fried mushrooms. …
  • Sautéed green beans.

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Secondly, what Chinese dish is low carb?

Here are the 17 best low carb Chinese food items that are keto-friendly:

  • Beef with broccoli.
  • Chop suey.
  • Baked salmon.
  • Kung pao shrimp.
  • Steamed tofu with mixed veggies.
  • Egg drop soup.
  • Hot and sour soup.
  • Mongolian beef.
Keeping this in consideration, can you eat Chinese chicken and Broccoli on keto? Chinese Chicken & Broccoli should be avoided on keto because it is a high-carb food that contains unhealthy ingredients like sugar and vegetable oil.

Besides, can you eat Chinese beef and Broccoli on keto?

Here are some keto-friendly options that you can order at almost any Chinese restaurant: Beef and Broccoli. Egg Foo Yung. Pork Belly.

How many carbs are in a Chinese takeaway?


How many carbs are in Chinese beef and broccoli?

Chinese Beef With Broccoli (1 serving) contains 15g total carbs, 13g net carbs, 9g fat, 9g protein, and 190 calories.

How many carbs does Chinese chicken and broccoli have?


How many carbs are in beef and broccoli?

Beef With Broccoli (1 serving) contains 10g total carbs, 8g net carbs, 8g fat, 21g protein, and 190 calories.

Is rice keto friendly?

No, white rice is not keto friendly. Since the ketogenic diet dramatically reduces net carb intake to an average of 20 grams per day, rice contains too many carbs to qualify as keto-friendly.

How do you make Chinese keto?

Tips to Order Keto Meals at a Chinese Restaurant:

  1. Find dishes offering a lot of vegetables.
  2. If they include photos on the menu or on Yelp, get the dishes that have clear soups and broth, like Egg Drop Soup.
  3. Avoid dishes involving rice, noodles, breading, wraps, wontons, and sweet sauces.

How many carbs are in Chinese brown sauce?

5 g

How many carbs are in Chinese sesame chicken?

Chinese Restaurant Sesame Chicken Without Rice (1 serving) contains 27g total carbs, 26.3g net carbs, 14g fat, 14g protein, and 293 calories.

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