Dietary intake will consist of one OPTIFAST VLCD Product, two low calorie meals (approximately 400 calories each), at least two cups of low starch vegetables, two serves of fruit, one serve of dairy and two litres of water.
Also question is, how much weight can you lose on Optifast in a month?
After 26 weeks on the Optifast program, men and women lost an average 25% of their starting body weight6. The OPTIFAST VLCD program can help patients achieve substantial and rapid weight loss 4. On average, patients achieve a weight loss of 1.5–2.5 kg/week 2.
Beside above, can you eat eggs on Optifast?
If possible, skip the protein and carbohydrates on offer. If you must eat something other than just the vegetables or salad, miss the OPTIFAST VLCD product for that meal and opt for a small portion of protein such as 100g meat or chicken, some fish or eggs.
Can I have coffee on Optifast?
When on the Intensive level of the Program, there are additional low calorie foods allowed which
| Allowed | Avoid | |
|---|---|---|
| Water Soda water Diet soft drinks and cordial Plain mineral water | Tea and coffee (no or 30mL skim milk andno sugar) Herbal Teas | Fruit juice Alcohol Soft drinks Cordial |
How many Optifast shakes a day?
How do I take Optifast? Make sure you have 4 Optifast packets each day. Do not drink less than 4 Optifast a day as this can result in muscle loss and poor healing after surgery. Mix 1 packet with at least 300 ml (1¼ cups) of cold water.
What is the Optifast 3 day challenge?
These first few days on the OPTIFAST® VLCD™ Program Intensive Level are commonly known as the 3 day challenge. As the body transitions into ketosis, you may experience some transient side effects such as fatigue, hunger, lack of concentration, nausea and headaches.
Do you feel hungry on Optifast?
Hunger. It is normal to feel hungry for the first few days of the program as the body transitions into ketosis. If possible encourage your patient not to eat any extra food to compensate for the fatigue or hunger.
Do doctors recommend Optifast?
Medical supervision
We recommend that OPTIFAST VLCD be taken under the supervision of a healthcare professional such as a Pharmacist, Doctor, Specialist or Accredited Practising Dietitian.
How long should you stay on Optifast?
12 weeks
What are the side effects of Optifast?
- (over) …
- OPTIFAST® is a weight management program that helps you lose weight quickly and safely. …
- The most common side effects include fatigue (tiredness), nausea (upset stomach), constipation and diarrhea.
How do I start Optifast diet?
OPTIFAST VLCD Program Active 1 Level
- 2 low-calorie meals (approximately 350 calories each)
- 2 or more cups of low starch vegetables.
- 2 litres of water or calorie-free fluids (minimum)
- 2 serves of fruit (around 70 calories each)
- 1 serve of dairy (around 100 calories)
Does optifast put you in ketosis?
The OPTIFAST VLCD Program generally only produces a mild ketosis so some people find that Ketostix do not show ketones, or find that the levels fluctuate. If your patients are losing weight steadily, then there is no need to be concerned.
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Can you exercise on Optifast?
Very Low Calorie Diets (VLCDs) such as the OPTIFAST® VLCD™ have been shown not to impair moderate submaximal aerobic and weight training exercise and therefore 30-60 minutes of exercise on most days is recommended as part of the OPTIFAST® VLCD™ Program, as well as strategies to help increase daily activity levels.