What exercises increase sexual performance?

To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.

>> Click to read more <<

Furthermore, does exercise increase performance in bed?

There’s scientific evidence that exercising on a regular basis can improve sexual function and that men who exercise more often are less likely to suffer from sexual dysfunction. While exercising regularly is a good place to start, there are some exercises that are better than others for sexual health and performance.

Leave a Reply