What food can you eat on keto?

Foods You Can Eat on the Ketogenic Diet

  • Fish and seafood.
  • Low-carb veggies.
  • Cheese.
  • Avocados.
  • poultry.
  • Eggs.
  • Nuts, seeds and healthful oils.
  • Plain Greek yogurt and cottage cheese.

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Regarding this, what foods can you not eat on keto?

Foods to avoid on a keto diet

  • Beans, peas, lentils, and peanuts.
  • Grains, such as rice, pasta, and oatmeal.
  • Low-fat dairy products.
  • Added sugars and sweeteners.
  • Sugary beverages, including juice and soda.
  • Traditional snack foods, such as potato chips, pretzels, and crackers.
Keeping this in consideration, how many eggs a day on a keto diet?

six whole eggs

Accordingly, are bananas keto friendly?

Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana.

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