Foods You Can Eat on the Ketogenic Diet
- Fish and seafood.
- Low-carb veggies.
- Cheese.
- Avocados.
- poultry.
- Eggs.
- Nuts, seeds and healthful oils.
- Plain Greek yogurt and cottage cheese.
Beside above, what can you not eat on keto diet?
Foods to avoid on a keto diet
- Beans, peas, lentils, and peanuts.
- Grains (like rice, pasta, and oatmeal)
- Low-fat dairy products.
- Added sugars and sweeteners.
- Sugary beverages, including juice and soda.
- Traditional snack foods, such as potato chips, pretzels, and crackers.
Also know, what do you eat the first week of Keto? What do you eat during the first week of Keto? Meat, vegetables, cheese, nuts, and other dairy products are a great way to get started. Limit fruits to 2x day.
Correspondingly, are bananas keto?
Are Bananas Keto Friendly? Sadly, they’re not keto. Carbs in bananas are too high to reasonably incorporate them into a keto way of eating.
What fruit is keto?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
What veggies can I eat on keto?
Keto vegetable list
- asparagus.
- broccoli.
- cabbage.
- cauliflower.
- mushrooms.
- cucumber.
- green beans.
- eggplant.
What can you eat for breakfast on keto?
Here are 20 great keto breakfast ideas to try right now.
- 1 / 20. 5-Ingredient Cream Cheese Pancakes. …
- 2 / 20. Breakfast Deviled Eggs. …
- 3 / 20. High-Protein Cottage Cheese Omelet. …
- 4 / 20. 90-Second Keto Bread. …
- 5 / 20. Veggie-Packed Frittata. …
- 6 / 20. Ham, Egg, and Cheese Wraps. …
- 7 / 20. Keto-Friendly Double Chocolate Smoothie. …
- 8 / 20.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.