What foods are whole 30 approved?

What You Can Eat on Whole30

• All vegetables, including potatoes.
• Fruit, including strawberries, watermelon, apples, oranges, and bananas.
• Seafood, such as fish, oysters, shrimp, and mussels.
• Unprocessed meats, including beef, chicken, and pork.
• Nuts and seeds.
• Eggs.
• Olive oil and coconut oil.
• Black coffee.

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Similarly, what can’t you eat on the Whole30?

The Whole30 Program Rules

• Do not consume added sugar, real or artificial. …
• Do not consume alcohol, in any form, not even for cooking. …
• Do not eat grains. …
• Do not eat most forms of legumes. …
• Do not eat dairy. …
• Do not consume carrageenan, MSG, or sulfites.

Likewise, can you eat popcorn on Whole30?

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Can you eat oranges on Whole30?

All fruit, including dates, are allowed on your Whole30.

10 Related Question Answers Found

Do doctors recommend whole 30?

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized,” he says. “It’s a very restrictive diet, and it can cause some serious problems.

Can I have almond milk on Whole30?

Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.

What can I drink on Whole30?

Here’s What You Can Drink While Doing Whole30

• Seltzer. Truly the beverage of the gods, sparkling water is everything that is glorious about regular water, only with bite. …
• Infused Water. …
• Fruit and Vegetable Juice. …
• Coconut Water. …
• Hot or Iced Tea. …
• Hot or Iced Coffee. …
• Almond Milk. …
• Kombucha.

Can you have cheese on Whole30?

Dairy. This means no cheese, cow milk, yogurt, cream, sour cream, kefir, and butter. The only exception to this rule is that you can have ghee.

Is hummus whole 30 approved?

Veggies with sweet potato hummus

Beans and legumes are off-limits during your 30-day diet, so any Whole30 snacks, like hummus, have to be creative. Levine turned sweet potatoes into a creamy, naturally sweet hummus-like dip that can be used in as many places as the real deal.

Can you eat jello on Whole30?

You can also get it from Amazon. Gelatin has a ton of health benefits such as supporting digestive health, helping you feel full, healthier joints and it’s also a great source of collagen and protein. … I know there’s some other gelatin brands on the market, but this one is grass-fed and Whole30 Approved.

Do you lose weight on Whole30?

The Whole30 isn’t a weight loss diet.

You won’t count or restrict calories, skip meals, or eliminate carbs. You‘ll eat real, whole food to satiety, with no pills, powders, or shakes required. You‘re not even allowed to step on the scale—that’s how serious we are!

Can I eat grapes on Whole30?

There are some Whole30 foods that are easier to overdo than others—almond or sunflower seed butters, roasted salted nuts, dried fruit (especially dates), frozen fruit (like grapes), dried-fruit-and-nut bars (like Larabars)… we encourage people to include these foods cautiously in their Whole30, as they are as salty/ …

What is the best alcohol to drink on Whole30?

Try tequila or distilled vodka, and skip the sugary mixers or gluten-filled beer.” Yeah, I’m not going to answer your question like that. Here’s the short answer: the only reason to drink alcohol is because it’s so delicious or so special, it’s worth the negative health consequences.

Is Rice OK for Whole30?

No grains. While plenty of diets restrict simple carbs, Whole30 eliminates even whole grains. This means no wheat, corn, oats, bran, or even brown rice. It also forbids pseudo-cereal grains, including amaranth, buckwheat, and protein-rich quinoa.