The following fruits are generally considered keto-friendly.
- Avocado. Avocados belong in the fruit family — they are not vegetables. …
- Tomatoes. Tomatoes are a fruit, though many people use them in savory dishes and sauces. …
- Lemons. …
- Blackberries. …
- Raspberries. …
- Plum. …
- Kiwifruit. …
- Blueberries.
Considering this, what fruits can you eat on keto diet?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
- asparagus.
- broccoli.
- cabbage.
- cauliflower.
- mushrooms.
- cucumber.
- green beans.
- eggplant.
Also, can I eat bananas on keto?
Bananas. Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
What is the lowest carb fruit?
What foods are not keto?
List of Foods You Can’t Eat on the Keto Diet:
- Grains.
- Starchy vegetables and high-sugar fruits.
- Sweetened yogurt.
- Juices.
- Honey, syrup or sugar in any form.
- Chips and crackers.
- Baked goods including gluten-free baked goods.
Are carrots keto friendly?
Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.