Ketone production will stop. A majority of the sugars you eat will likely be used to replenish glycogen stores. This may cause a temporary gain in water weight. Your body will continue to use up available glucose and glycogen stores until you run out.
Similarly, will a Little sugar stop ketosis?
The carb limit to stay in ketosis is pretty low, and eating sugar can take you out of this fat-burning state. Following a ketogenic diet requires a lot of focus, especially on keeping your carbohydrate and sugar intake to a minimum.
Hereof, is Sugar Free the same as keto?
Sugar-free does not automatically mean keto!
If a sugar-free item is loaded with carbs and not the best ingredients, it’s not keto-friendly. When following the keto diet, your goal is to keep your carb intake as low as possible, typically 20 to 30 grams of carbs a day, in order to stay in ketosis.