What Indian dishes are keto-friendly?

All spices, as well as paneer and legumes

  • Baigan ka bharta. …
  • Paneer bhurji. …
  • Sarso Ka Saag. …
  • Avial. …
  • Palak Paneer.

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People also ask, is Roti keto-friendly?

Low-carb rotis you can eat on keto diet

While high in carbs, rotis are extremely nutritious and provide you with fibre, a very important nutrient for digestion as well as weight loss.

Likewise, people ask, is idli keto-friendly? Idlis are tasty but not Ketogenic! That’s the dilemma when you’re an idli-lover and following a Ketogenic diet, but we found a way around that too, with my “Keto idli recipe.” They are almost as tasty as homemade Rice idli or Rava idli, but in a Ketogenic way, so you won’t be that disappointed…

Correspondingly, can I eat curry on keto?

Is curry OK on keto? Traditional curries are made from a blend of spices that are keto-friendly. The most common curry spices used are turmeric, cumin, coriander, ginger, fenugreek, mustard seed, cinnamon, garlic, clove and black pepper.

Is jaggery keto-friendly?

What is not allowed on a keto diet? You need to skip all flour- maida, bread, pasta, rice, millets, other grains, corn, oats, cereals, quinoa as well as lentils. No sugar in any form, honey, jaggery, chocolate, candy, ice-creams, cakes, pastries.

Is Dahi keto-friendly?

The long answer is that curd is a dairy product and dairy products are not allowed on keto. It’s the lactose in the milk that’s causing problems for people on a keto diet.

Is besan keto friendly?


That’s probably because chickpea flour, also known as besan or gram flour, is lower in carbs than cereal flour. That may certainly make it a great alternative on other low-carb and moderate-carb diets, but not on keto.

Is besan carb free?

Chickpea Flour Besan (1 cup) contains 53.2g total carbs, 43.3g net carbs, 6.2g fat, 20.6g protein, and 356 calories.

Can we use Isabgol in keto diet?

Although primarily made of carbs, due to the high fiber content, psyllium husk is OK to have while following the ketogenic diet. In fact, psyllium husk is recommended for those living a low-carb lifestyle, as it has a ton of great uses and offers a wide range of incredible health benefits.

Is milk allowed on keto diet?

Drinks You Should Try to Avoid on the Keto Diet

Dairy milk is also high in carbs, so it’s not keto-friendly.

Is Rasam keto friendly?

This is a keto friendly rasam or broth as no lentils are used.

Is Millet keto friendly?

No, millet cannot be included in a ketogenic diet.

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