especially for teens and adults. ? Usually 2:1 or 1:1 ratio (75-80% FAT) ? 1000 calories day: 15-30 grams CH0 per day.
In this regard, is 32 grams of carbs too much for Keto?
Some people can get away with eating more and stay in ketosis, while others may need to be more restrictive. Most Ketogenic diet guidelines recommend you stay between 15 – 30g of net carbohydrates per day, or 5-10% of total calories.
Herein, what is the best keto ratio?
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.