You see, there are 2 types of aging. … Eugeric aging, which you can think of as “true” aging. The stuff you simply cannot avoid as you get older (e.g. hearing loss, or reduced eyesight).
Subsequently, how can I improve my aging?
The primary biological activities or factors shown to increase the chance of aging optimally are exercise, nutrition, sleep, avoidance of disease-causing agents, practicing preventive medicine, early treatment of diseases and medical conditions, and avoidance of iatrogenic complications.