Exercise. Regular exercise can help both men and women improve their sex lives and increase libido. Routine exercise keeps the cardiovascular system healthy, important for libido and erections.
Additionally, what is the most important thing for good sex?
It found that more than half of the 500 respondents voted emotional connection as the most important aspect for good sex. Less than a quarter felt foreplay was essential. And only around 10 per cent of women felt communication was important.
Regarding this, who feels more pleasure male or female?
Our culture values male pleasure more than female pleasure.
Research has shown that women are less likely to enjoy sex than men — and young women are about half as likely to orgasm during sex as young men. … And other research indicates that younger women spend more time attending to men’s sexual needs than their own.