KetoFLEX is a high-fat, mildly ketogenic diet that involves eating highly nutritious whole foods, including many plant-based foods. It’s a natural treatment for cognitive dysfunction that incorporates intermittent fasting and is optimized for brain health.
Considering this, what is the keto Flex 12/3 diet?
The KetoFlex 12/3 Diet suggests an eating window of no longer than 12 hours, which means that you fast (not eat or drink anything other than water) for 12 hours overnight. The “3” refers to stopping all eating and drinking at least 3 hours before going to bed.
Accordingly, what supplements does Dr Bredesen recommend?
This diet and lifestyle approach recommends plenty of exercise, sleep, and herbs like Bacopa monnieri and ashwagandha,” ?Bredesen said. Additionally, he recommended daily supplements for those experiencing or at risk of cognitive decline, including vitamins B1, C, D, E and K, as well as omega-3 and Ubiquinol.
Who is Dr Dale Bredesen?
Bredesen, MD, is internationally recognized as an expert in the mechanisms of neurodegenerative diseases such as Alzheimer’s disease. He graduated from Caltech then earned his MD from Duke University Medical Center in Durham, North Carolina.
What is keto flu symptoms?
The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine.
What is Cognoscopy?
A cognoscopy is a term coined by Dr. Bredesen, that refers to a simple assessment, which uses a combination of laboratory and cognitive testing that identifies the contributors to cognitive decline or risk for decline.
What is a ReCODE practitioner?
ReCODE is the first-ever community around the prevention and reversal of cognitive decline. The community encompasses a professional care team of support staff that works with practitioners participating in the PreCODE and ReCODE programs.
How much does the Bredesen protocol cost?
The Bredesen protocol is propounded in his 2017 bestseller and can be accessed for $1,399, which includes protocol assessments, lab tests and contact with practitioners, who provide the regimen for additional fees. Online support and cognitive games are available for an additional monthly charge.
Does the Bredesen Protocol work?
Does the Bredesen Protocol work? The results of the Bredesen Protocol are incredibly hopeful. Countless individuals have shown tremendous improvement, documented using both subjective and objective measures.
Where is Dale Bredesen now?
Dale Bredesen – Chief Science Officer At Apollo Health.
Can you reverse or slow dementia?
Dementia may be reversed by treating hippocampal atrophy with antidepressant medication in early-onset depression to improve neuron health and prevent neuron damage progression. Patients receiving these medications should be assessed periodically for treatment adherence and symptom improvement.
Can you reverse dementia naturally?
You can reverse dementia naturally with simple lifestyle and dietary changes. This mainly works in the very early stages of dementia and cognitive decline.
Can lion’s mane reverse dementia?
Lion’s Mane also enhances neuron outgrowth meaning that the axons and dendrites from the neurons grow. Increasing their growth can potentially slow or reverse cell degeneration in conditions like Alzheimer’s and Parkinson’s disease.