Conventional calorie-free drinks like Diet Coke, Coke Zero, and Diet Pepsi are all acceptable keto-friendly. All of them have zero calories, compared with their full-sugar options, which have upwards of 40 calories carbs.
Beside this, is diet soda OK on keto?
Although diet sodas like Diet Coke and Diet Pepsi are technically keto, they may not be the best choice. That’s because they harbor artificial sweeteners like sucralose and aspartame, which may damage the healthy bacteria in your gut and strengthen sugar cravings — potentially leading to weight gain ( 7 ).
People also ask, is Dr Pepper Zero keto-friendly?
Pepper Zero Sugar also contains acesulfame potassium to further enhance it’s taste. Since its a sugar-free sweetner, Dr. Pepper Zero Sugar is also keto-friendly and has no carbs.
Is diet Dr Pepper keto-friendly?
Diet Dr Pepper is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame and sodium benzoate. Dirty Keto is a common label for low-carb foods with unhealthy ingredients.
Will Sprite Zero kick me out of ketosis?
Although diet soda won’t kick you out of ketosis, it disrupts your metabolism in other ways and makes it harder for you to lose weight. The artificial sweeteners in diet soda are also connected to other health issues, like: Depression/anxiety.
Is 7UP zero sugar keto friendly?
Dirty Keto
Diet 7UP Lemon-Lime Soda is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like aspartame, potassium benzoate, and acesulfame K.
Does Coke Zero have carbs?
Coke Zero Sugar (12 fluid ounce) contains 0g total carbs, 0g net carbs, 0g fat, 0.4g protein, and 0 calories.