What is the best popcorn for Keto?

Kettle corn – 5.8 grams of fat, 1 gram of protein, 1.2 grams of fiber, 11 grams of total carbs, 9.8 grams of net carbs. Store-bought caramel popcorn – 2.5 grams of fat, 0.8 grams of protein, 1 gram of fiber, 15.4 grams of total carbs, 14.4 grams of net carbs.

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Consequently, what snacks can I eat on keto?

Best keto snacks: Benefits and nutrition

  • Nut butters.
  • Olives.
  • Nuts and seeds.
  • Avocados.
  • Boiled eggs.
  • Cheese.
  • Green bell peppers.
  • Carrots.
Also to know is, why is popcorn not Keto? Because 5 grams of net carbs is pretty low, popcorn can definitely fit into a keto diet, says Rizzo.

In respect to this, is popcorn a low carb snack?

You can still enjoy a serving of popcorn while on a lowcarb diet. The fiber content will help keep you full and the volume might prevent you from giving in to cravings for cake and cookies. If you do choose to eat popcorn as your snack, you may have to minimize other sources of carbohydrates for that day.

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