Rao’s special diet
Earlier, Rao reportedly weighed about 123 kg. All kinds of diet and exercises that he had tried went in vain. Later, he embarked on a diet based on four things, which are, consuming 70-100 g of fat, three lemons, four litres of water and one vitamin tablet a day.
Consequently, is Vrk diet good for health?
A keto or ketogenic diet is a very low-carb diet, which turns the body into a fat-burning machine. It has many proven benefits for weight loss, health and performance, if taken under medical supervision.