What melon is low-carb?

Honeydew Melon – One half-cup of diced honeydew melon contains eight grams of carbs. It is also an excellent source of potassium, which can lower blood pressure and the risk of heart disease and stroke.

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Hereof, can I eat cantaloupe on keto?

With 11.2 grams of net carbs in each cup (156 grams), cantaloupe can be incorporated into a well-planned ketogenic diet. Cantaloupe also contains folate, potassium, vitamin K, and beta carotene.

Regarding this, what fruits are okay on keto? On a keto diet, small amounts of raspberries, blackberries and strawberries are okay. Be careful with blueberries, because their carbs can rapidly add up. Eat only small portions infrequently, or not at all.

Keeping this in consideration, what is the lowest carb fruit?

Watermelon

Is pineapple good for keto?

No, pineapple is not keto friendly on its own. However, there are ways to cut down on pineapple carb count and still enjoy its fruity flavor.

Is honeydew melon keto friendly?

Honeydew and cantaloupe melons can also work on a keto diet—just keep in mind that they’re higher in net carbs, with about 14 grams per cup each.

Can I eat Rockmelon on keto?

Often referred to as high carb options as they are relatively sweet, watermelon, rockmelon and honeydew all only contain 7-9g of carbs per medium slice, making them the perfect sweet hit with minimal sugars and calories. Susie Burrell is a dietitian and nutritionist.

Is peanut butter keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

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