What should we eat in Navratri fast to lose weight?

Day 1

  • Early morning- Fruit/ milk/ soaked nuts.
  • Breakfast- Apple almond milk shake with chia seeds.
  • Mid-Morning – Tender coconut water.
  • Lunch- Rajgira (amaranth) roti with bottle gourd vegetable.
  • Post- lunch – Jaggery lassi or mint chaas.
  • Evening- 1 cup tea / coffee without sugar (optional)
  • Before Dinner – 1-2 fruits.

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Considering this, what can I eat on Navratri fast?

You should eat Kuttu ka Atta (buckwheat flour) or Singhare ka Atta (water chestnut flour) or Rajgira ka Atta (amaranth flour) during Navratri fastings. Samai Ke Chawal or Samvat Ke Chwaal (barnyard millet) to replace rice in making khichdi, dhoklas or kheer.

Thereof, which fruit is best for fasting? In mono fruit fasting, you should try to go for cleansing fruits such as apples, grapefruit, grapes and melons. For the duration of the fasting period, you then eat only the fruit of your choice, for example, only apples or only grapes.

Secondly, what should be avoided during Navratri?

Food items to avoid during Navratri Fasting

  • Cereals and Pulses.
  • Non-Veg.
  • Alcohol.
  • Garlic, onion, table salt.
  • Packaged food items.
  • Candies, chocolates, cold drinks.
  • Packaged chips, biscuits etc.

Can I drink coffee in Navratri fast?

Spices like turmeric (haldi), asafoetida (hing), mustard (sarson or rai), fenugreek seeds (methi dana), garam masala and dhania powder (coriander powder) are not allowed. Alcohol, non-vegetarian food, eggs and smoking is strictly NO during this holy period. Coffee is not allowed. Homemade ice cream can be consumed.

Can we kiss during Navratri fast?

Sex During Fasting, The Religious Obligation

If you are fasting for spiritual reasons, you are an ardent follower of your religious beliefs and it doesn’t allow doing such acts during fasting, you can abstain yourself from sexual act and that’s entirely your personal choice.

What vegetables can we eat during Navratri fast?

Vegetables: Potato, raw banana, tomato, sweet potato (shakarkandi), raw papaya, bottle gourd, pumpkin, taro root/ colocasia (arbi) and yam are commonly consumed during Navratri. While people strictly avoid onions, garlic, okra, eggplants and other green veggies.

Can we drink water in Navratri fast?

Drinking plenty of water can also detox you in the business of festivities and all those food indulgences! You can also think about including liquids like coconut water, milk and fresh fruit juices which are not just fast-friendly but also recharge you.

Can we eat pizza in Navratri?

Notably, all the meals mentioned in the Navratri special combo will be made without the use of onions, garlic and common salt. The combo includes Pizza with its crust made with water chestnut (singhara) and white millet (samak) flour.

What happens if we eat only fruits for a week?

Why the fruitarian diet is not recommended

Diabetes: For diabetic or pre-diabetic people, the fruitarian diet can be dangerous. Fruits contain so much natural sugar that eating too much can negatively affect blood sugar levels. A fruitonly diet can also be dangerous for people with pancreatic and kidney disorders.

Can I eat banana when fasting?

Filling up on nutrient-rich foods can help round out your diet and allow you to reap the rewards that this regimen has to offer. Try balancing each meal with a good variety of healthy whole foods, such as: Fruits: Apples, bananas, berries, oranges, peaches, pears, etc.

What not to eat after fasting?

Breaking A Fast: Foods And Beverages That Can Derail Your Results

  • Healthy fats.
  • Fresh Made Pure Juices.
  • Soups.
  • Dried fruits.
  • Vegetables.
  • Fermented foods.

Can we drink tea in Navratri fast?

Early Breakfast: You should start your day with green tea, almonds and dates in the morning. This will keep you active and fresh. You can also take a glass of warm milk if you want to avoid green tea. Breakfast: Must take a bowl full of fruits and dry fruits.

How many times we can eat in Navratri fast?

Even if someone cannot fast for complete 9 days, there is liberty to choose any number of days that one can fast. * Devotees are required to eat Satvik meal, once in a day at one sitting. * Fruits, milk, home-made juice, kheer etc can be eaten during the day time.

Can we eat cucumber in fasting?

Other foods allowed during fasting are vegetables, whether fermented or unfermented, sauerkraut, tempeh, lettuce, celery, tomatoes, strawberries, cucumber, skimmed milk, and plain yoghurts. You should also make sure to drink lots of water during this period.

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