The sweet spot for weight loss is 1.5 to 3.0 mmol/l. This level of nutritional ketosis is recommended by researchers Stephen Phinney and Jeff Volek. Ketone levels of 0.5 to 1.5 mmol/l, light nutritional ketosis, is also beneficial although not to the degree of full nutritional ketosis.
Likewise, people ask, do you want ketones in your urine on keto diet?
Ketone strips have become increasingly popular as a way for people following a keto diet to check whether they’re in ketosis. There are two types of keto strips: urine and blood. Urine strips are ideal if you’re new to the keto diet and want an easy and affordable way to ensure you’re headed towards ketosis.
Similarly, what does 20 mg of ketones in urine mean?
Small abnormalities—ketone levels that are about 20mg/dL—are normal if you’re trying to lose weight, maintain healthy blood sugar, and monitor your ketones regularly. 3. People with diabetes need to take extra precautions and retest regularly. It’s also recommended to consult your doctor.