A deficiency in vitamin C can result in brittle nails, as well as slowed nail growth ( 18 ). Vitamin C is an essential nutrient and cannot be produced by your body.
Considering this, how can I treat brittle nails at home?
Try a dedicated nail oil or a hand lotion with alpha hydroxy acid or lanolin. If nails are soft but brittle, they may be too moist so cut back on the moisturizer. Limit manicures. To strengthen brittle nails, limit the number of manicures to avoid subjecting nails to the chemicals in nail polish and polish removers.
Also know, what should I eat to strengthen my nails?
Plenty of nutrients in food can help your nails, taking them from dry and brittle to healthy and strong. Foods that can improve your nails include fruits, lean meats, salmon, leafy greens, beans, eggs, nuts, and whole grains.
What does nail color say about your health?
Healthy fingernails and toenails should generally be a pink color – with the healthy nail plate being pink, and the nail being white in color as it grows off the nail bed. Fingernail color and condition changes are rarely the first clue of serious illness.
Apple cider vinegar is a popular remedy for toenail fungus due to its antifungal properties. If you want to treat your fungus using ACV, you can soak your feet in a mixture of warm water and the vinegar for about 15 minutes, twice a day.
12 best nail strengtheners to repair and protect damaged nails
- Best post-gel treatment: Nails Inc Gel Rehab Strengthening Nail Treatment.
- Best for sensitive cuticles: Dr. …
- Best budget buy: Nu Nale Nail Strengthening Cream.
- Best base coat: Deborah Lippmann Hard Rock Nail Hardener Top and Base Coat.
Home remedies for nail growth
- Take biotin. Biotin is an important type of B vitamin that allows the body to turn food into energy. …
- Use nail hardeners (sparingly) Nail softness makes nails more prone to breaking, which increases the need for nail regrowth. …
- Avoid glue-on nails and toxic polishes. …
- Practice good grooming.
Cause: Not Enough Nutrients
Rarely, brittle nails can mean you’re not getting the vitamins and minerals your body needs. For example, low calcium levels (hypocalcemia) can cause scaly skin, dry hair, and brittle nails along with muscle cramps.
Weak nails are most likely associated with a deficiency in B vitamins, calcium, iron, or fatty acids. Norris explains that it’s best not to take iron as a supplement unless you know you’re deficient. Instead, start taking a multivitamin that includes calcium and B vitamins.
Anemia is a condition where your body lacks enough hemoglobin, a protein that carries oxygen from your lungs to the rest of your body. While fatigue is the leading sign of anemia, this condition can also show itself through brittle or spoon-shaped nails — called koilonychia.