Here’s some important information that will help you maintain your fingernail health and remedy dry, brittle nails: – A deficiency in B-complex vitamins, especially biotin, will produce ridges along the nail bed. – A diet lacking in calcium contributes to dry, brittle nails.
In this regard, what am I lacking if my nails are brittle?
Iron deficiency is one of the most common nutritional deficiency causes of cracked nails. The body also requires proteins and B vitamins to effectively build strong, healthy nails.
Herein, what diseases cause brittle nails?
Cause: Raynaud’s Syndrome
It’s a condition that affects the blood vessels and keeps your hands and feet from getting enough blood. This makes it hard for your nails to have what they need to stay healthy. Brittle nails are a common symptom of Raynaud’s syndrome.
What home remedies make your nails stronger?
15 Tips for Stronger Nails
- Take a biotin supplement. …
- Minimize exposure to water. …
- Stay hydrated. …
- Pay attention to your diet. …
- Be careful about the products you use. …
- Avoid using gel or acrylic nails, if possible. …
- Give your nails a break from polish. …
- Keep your nails on the shorter side.
Why are my nails so soft and bendy?
Soft or weak
Soft nails might be caused by overexposure to moisture or chemicals — think detergent, cleaning fluids, nail treatments, and nail polish remover. The fix: Avoid having chemicals around your nails. … Weak nails are most likely associated with a deficiency in B vitamins, calcium, iron, or fatty acids.
What do brittle nails say about your health?
Cause: Not Enough Nutrients
Rarely, brittle nails can mean you’re not getting the vitamins and minerals your body needs. For example, low calcium levels (hypocalcemia) can cause scaly skin, dry hair, and brittle nails along with muscle cramps.
Can thyroid problems cause brittle nails?
Thyroid diseases such as hyperthyroidism or hypothyroidism may cause brittle nails or splitting of the nail bed from the nail plate (onycholysis).
What do fingernails look like with liver disease?
Nails that are entirely white except for a small band of pink or brown at the tip are called Terry’s nails. They’re most often seen in people with severe liver disease. Nails that are half white and half dark are called Lindsay’s nails. They’re most often associated with kidney disease.
What do nails look like with anemia?
Anemia is a condition where your body lacks enough hemoglobin, a protein that carries oxygen from your lungs to the rest of your body. While fatigue is the leading sign of anemia, this condition can also show itself through brittle or spoon-shaped nails — called koilonychia.