Bulletproof coffee is a type of keto coffee. However, not every recipe for keto coffee is technically bulletproof coffee. There’s also some confusion about branded Bulletproof coffee and “generic” bulletproof coffee. You can actually make official or unofficial “bulletproof” coffee at home!
Correspondingly, can you drink bulletproof coffee without doing keto?
The bad news: it’s low in nutrients, high in saturated fat, and high in cholesterol. The bottom line: if you’re not on a keto diet, or if you grow “too fond” of the taste and the energy it provides, it’s probably not the right choice for you.
Consequently, does bulletproof coffee help you lose weight?
Although Bulletproof Coffee may have as many as 460 calories per cup, Asprey says he shed 80 lbs when he made it his sole item for breakfast. “I did an experiment where I ate 4,000 calories per day on the Bulletproof Diet, which included Bulletproof Coffee with extra butter every day, and lost weight,” he says.
Does keto coffee make you lose weight?
Here’s the bottom line: keto coffee, in moderation, can help boost weight loss in those who are already on keto. Those who aren’t rigorously following a low-carb diet, however, may actually pack on more pounds by downing keto coffee.
Promotes Weight Loss
Keto coffee works to bring your body to a state of ketosis, where the fatty acids are broken into ketone bodies. These are the molecules that are more efficient in fuelling your body with energy than glucose. With the absence of glucose, the body will instead burn the stored fats in your body.
Drinking coffee in moderation is not harmful and may even have health benefits. But, adding large amounts of saturated fat to coffee may be damaging to long-term health. Bulletproof coffee as a meal replacement does not provide all the nutrients a person needs.
The short answer is yes you can drink Bulletproof coffee twice a day. Bulletproof coffee has the same amount of caffeine in it as normal coffee. However, due to Bulletproof coffee’s high-fat content, it’s best to stick with a single cup if you’re drinking it on a daily basis.
Coffee Can Increase Your Metabolic Rate
The rate at which you burn calories at rest is called resting metabolic rate (RMR). The higher your metabolic rate, the easier it is for you to lose weight and the more you can eat without gaining weight.
It Works Keto Coffee: Health Benefits
- Supports a keto diet lifestyle.
- Provides energy.
- Boosts your mood and perception.
- No artificial colors or flavors.
- non-GMO and soy-free.