Who is the keto diet recommended for?

Mayo’s verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the high level of unhealthy saturated fat — combined with limits on nutrient-rich fruits, veggies and grains is a concern for long-term heart health.

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Also to know is, who benefits from the keto diet?

Low-carb and ketogenic diets can also be particularly helpful for people with diabetes and insulin resistance, which affect millions of people worldwide (29, 30). Studies prove that cutting carbs lowers both blood sugar and insulin levels drastically (31, 32 ).

Simply so, who is keto not good for? The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Just so, does keto work for everyone?

Bottom line: Keto doesn’t work for everyone.

It helps people get off the blood sugar roller coaster, and some people swear by its ability to improve mental focus and fat loss. But if you’re putting in the effort and not getting results, step back and assess how you can tweak this plan to experience the maximum benefit.

How long should you do keto for?

three to six months

Does keto heal your body?

The keto diet can have healing effects on your brain.

“High-fat ketogenic diets have healing properties for brain conditions like neurodegenerative diseases and epilepsy,” Dr. Luiza Petre, a board-certified cardiologist, told INSIDER.

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