Yet if you start eating more saturated fat because you’re on keto, then your LDL will likely rise. An increase in saturated fat intake “has been shown over and over again” to increase LDL, he says.
Beside above, is the keto diet safe for high cholesterol?
Research Conclusions. Based on these studies, it might be surmised that a keto diet can improve total cholesterol and HDL cholesterol. However, this diet may have no significant effect—or it may even increase—LDL cholesterol levels.
Beside this, how do you avoid high cholesterol in keto?
It is possible that some individuals see cholesterol increases when they’re in ketosis, but improve when they eat just enough carbs to avoid going into ketosis. You can try eating 1-2 pieces of fruit per day… maybe a potato or sweet potato with dinner, or small servings of healthier starches like rice and oats.