While cottage cheese is generally considered a healthy cheese option, its nutrient profile doesn’t work well with the keto diet. A 1/2-cup (114-gram) serving of full-fat cottage cheese provides 5 grams of fat, 14 grams of protein, and 5 grams of carbs ( 6 ).
Accordingly, which cottage cheese is lowest in carbs?
All cottage cheese is low carb cottage cheese. However, the full-fat versions are the most keto-friendly. If you enjoy low fat or nonfat cottage cheese, simply monitor portion sizes more closely.
Likewise, what kind of cottage cheese is keto-friendly? Cottage cheese can be a keto-friendly protein option, but ideally, you should choose full fat, plain cottage cheese. For a healthy, low carb snack, combine it with vegetables or use it as a dip base.
Simply so, is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.