A few kernels may not sabotage your macros, but a full serving of corn on keto has a high enough carb count to throw you out of ketosis.
Similarly, how many carbs are in an ear of corn?
Corn, yellow and white, cooked from fresh, whole kernel contains 28.6g of carbs, 5.2g of protein, 2.2g of fat, and 147.6 calories.
Similarly one may ask, can I eat carrots on keto?
Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.
Are tomatoes Keto-friendly?
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they’re considered keto–friendly. That’s because tomatoes contain around 2–3 grams of net carbs per 3.5 ounces (100 grams) — or up to 10 times fewer net carbs than most fruit — regardless of their variety ( 5 , 7 , 8 , 9 , 10 ).
What’s more, if you’re following a very-low–carb diet, your best choice is to avoid these starchy vegetables altogether (17, 18, 19, 20): Corn (1 cup / 175 grams): 41 grams of carbs, 5 of which are fiber. Potato (1 medium): 37 grams of carbs, 4 of which are fiber.
It’s also relatively low in protein and fat. One cup (164 grams) of sweet yellow corn contains (5): Calories: 177 calories. Carbs: 41 grams.
Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
One cup of broccoli florets contains about 4 grams of carbohydrates, while 1 cup of corn kernels and 1 cup of boiled potatoes contain 39 grams and 31 grams of carbohydrates, respectively.
Corn On The Cob With Butter contains 21.9g of carbs, 3.1g of protein, 2.4g of fat, and 106 calories.
Cons Of Eating Corn
- GMO. As just mentioned, corn is often genetically modified, which takes away all nutrients and minerals. …
- High Fructose Corn Syrup. It’s best to stay away from high fructose corn syrup as much as possible, as it is not natural and unhealthy.
- Bad For Sensitive Digestive Systems.
Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.
While all carbs break down into glucose, the best carbs for your health are the ones you’ll eat in their closest-to-nature state as possible: vegetables, fruit, pulses, legumes, unsweetened dairy products, and 100% whole grains, like brown rice, quinoa, wheat, and oats.