Research suggests that people with type 2 diabetes can slim down and lower their blood sugar levels with the keto diet. In one study, people with type 2 lost weight, needed less medication, and lowered their A1c when they followed the keto diet for a year.
In respect to this, why diabetics should not do Keto?
They found that keto diets don’t allow the body to properly use insulin, so blood sugar isn’t properly controlled. That leads to insulin resistance, which can raise the risk for type 2 diabetes.
Beside this, is low-carb good for diabetics?
Studies show that low carb diets can effectively manage type 1 and type 2 diabetes. Low carb diets can improve blood sugar management, decrease medication needs, and reduce the risk of diabetic complications.