Although chicken and broccoli from a restaurant may contain carbs in the sauce or from the velveting, it’s often a better choice than dishes that feature breaded meats or sugary sauces. Plus, made at home, you can modify chicken and broccoli to be essentially free of carbs except for those from the broccoli.
Considering this, is chicken and broccoli at Chinese restaurant keto?
Keto Chinese Chicken and Broccoli is a better than takeout keto chicken recipe. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. All the flavors you love but with just 4 net carbs in each serving.
Likewise, people ask, what is chicken and broccoli sauce made of?
What’s In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.
How many carbs are in Chinese chicken and broccoli?
How many carbs are in broccoli with garlic sauce?
Broccoli With Garlic (1 serving) contains 1g total carbs, 1g net carbs, 3g fat, 10g protein, and 84 calories.
What Chinese dish has the least carbs?
Here are the top keto-friendly dishes you can order at Chinese restaurants and how to modify them to make them low-carb.
- Roasted Duck or Peking Duck.
- Crispy Roasted Pork Belly.
- Steamed Chicken and Broccoli.
- Pork Chop Suey.
- Hunan or Szechuan Chicken.
- Moo Goo Gai Pan.
- Pork Egg Foo Young.
- Almond Chicken.
Can you have Chinese chicken Wings on keto?
You can prepare these low-carb wings in under 40 minutes using a handful of staple Asian ingredients like soy sauce, vinegar, garlic, ginger, and sesame oil. This recipe also includes honey-flavored sugar-free syrup for a touch of sweetness, but you can simply replace it with any Keto-friendly sweetener on hand.
Are steamed dumplings keto friendly?
The steamed dumplings have garnered many fans across the country. Momos come in different varieties but their classic recipe includes maida that is used as its base. Since maida is rich in carbs, dumplings cannot ideally be a part of keto diet.
Is chicken and broccoli healthy?
Chicken and broccoli
Chicken and broccoli is similar to beef and broccoli, consisting of chicken and broccoli stir-fried in a light sauce. However, it’s a leaner option than beef and broccoli that still offers plenty of protein. One cup (153 grams) provides 13 grams of protein and only 145 calories.
How many carbs are in Chinese chicken and mixed vegetables?
Calories in chinese chicken and mixed veggies
| Calories | 306.3 |
|---|---|
| Total Carbohydrate | 56.0 g |
| Dietary Fiber | 7.8 g |
| Sugars | 11.6 g |
| Protein | 19.1 g |
Does chicken with broccoli have sugar?
The carbohydrate content of any chicken and broccoli dish from a Chinese restaurant will depend on the amount of sugar in the sauce, along with the other ingredients. Carbs from sugar and refined grains, such as white rice, are unhealthy, while carbs from vegetables and whole grains are healthy.