Pears (17 grams of sugar, 27 grams of carbs, and 5.5 grams of fiber per medium fruit): The winter fruit is relatively high in sugar and carbs but is a good dietary source of vitamin C.
In this regard, what fruits can you eat on keto diet?
9 Nutritious Keto-Friendly Fruits
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Beside this, are apples and pears keto friendly? As a rule of thumb, any fruit with less than 12 grams of net carbs per 100 grams can be consumed as a treat in a keto diet as long as you keep the serving size reasonable.
Moreover, what is the lowest carb fruit?
Watermelon