STUDY SAYS IT’S POSSIBLE TO REVERSE AGING IN JUST A FEW WEEKS. Recently I came across a study, published in aging-us.com, that had some pretty impressive findings. In a nutshell, it stated that an eight-week period of dietary, supplement, sleep and relaxation changes could reverse DNA aging by up to two to three years.
Also to know is, what is the closest thing to an anti-aging pill?
Dr. Alex Lief, MD Harvard Medical School has said and I quote: “Exercise is the closest thing we have to an anti-aging pill.” Regular physical activity has been a way of life for virtually every person who has reached the age of 100 years in sound condition.
Similarly one may ask, what is anti-aging research?
Anti-aging research is built on the idea that slowing the aging process can therefore prevent multiple age-related diseases in one go. The goal is to replicate what happens to supercentenarians: lucky individuals who experience few health problems until extreme old age.
How can I stop my face from aging?
11 ways to reduce premature skin aging
- Protect your skin from the sun every day. …
- Apply self-tanner rather than get a tan. …
- If you smoke, stop. …
- Avoid repetitive facial expressions. …
- Eat a healthy, well-balanced diet. …
- Drink less alcohol. …
- Exercise most days of the week. …
- Cleanse your skin gently.
What foods reduce aging?
10 Anti-Aging Foods to Support Your 40s-and-Beyond Body
- Watercress. The health benefits of watercress don’t disappoint! …
- Red bell pepper. Red bell peppers are loaded with antioxidants which reign supreme when it comes to anti-aging. …
- Papaya. …
- Blueberries. …
- Broccoli. …
- Spinach. …
- Nuts. …
- Avocado.
How do celebrities keep from aging?
Many celebrities look decades younger than their actual ages. Although many of them undergo treatments and procedures that the majority of people can’t afford to make them look flawless, a number of their natural anti-aging tips — like wearing sunscreen and eating balanced meals — can actually work.
What pills make you look younger?
The 12 Best Anti-Aging Supplements
- Curcumin. Curcumin — the main active compound in turmeric — has been shown to possess powerful anti-aging properties, which are attributed to its potent antioxidant potential. …
- EGCG. …
- Collagen. …
- CoQ10. …
- Nicotinamide riboside and nicotinamide mononucleotide. …
- Crocin.
How do you slow down cell aging?
Phase Out Destructive Habits
- The single best thing you can do for your health and longevity is quit smoking. …
- Drink only in moderation. …
- Get your Zzzz’s. …
- Find a doctor who specializes in geriatrics or anti-aging. …
- Cut saturated fat, up omega-3 fats. …
- Consider moderating your total food intake.
Can humans be immortal?
Some modern species may possess biological immortality. Certain scientists, futurists, and philosophers have theorized about the immortality of the human body, with some suggesting that human immortality may be achievable in the first few decades of the 21st century.
Can nanobots reverse aging?
Ray Kurzweil says nanobots will soon wipe out cancer, back up memories and slow aging. In 30 or 40 years, we’ll have microscopic machines traveling through our bodies, repairing damaged cells and organs, effectively wiping out diseases. The nanotechnology will also be used to back up our memories and personalities.
How long before we can reverse aging?
Science Says You Can Reverse the Aging Process by Three Years in Just Eight Weeks. Together, positive lifestyle and eating habits can actually reduce your biological age, new research finds.