Yes, You Can Enjoy Maple Syrup On Keto!
It’s the perfect 1-to-1 sugar-free maple syrup substitute and has: 20 calories per serving. 2 grams net carbs per serving. Very low glycemic index.
Correspondingly, what kind of syrup can you use on keto?
Keto Syrups We Reviewed:
- Nature’s Hollow Sugar-Free Maple Syrup.
- Wäbry No Sugar Added Strawberry Syrup.
- ChocZero Sugar-Free Maple Syrup.
- Lakanto Sugar-Free Maple Syrup.
- Mrs. Butterworth Sugar-Free Maple Syrup.
Likewise, can I use skinny syrup on keto?
All of Jordan’s Skinny Mixes coffee syrups are keto-friendly and sugar free.
Is sugar free syrup OK on keto?
Not all sugar-free syrups can be consumed on keto. As mentioned above, sugar-free syrups made of artificial sweeteners like maltodextrin and sucralose can take you out of ketosis. However, there are some safe keto-friendly maple syrups on the market from brands like: Choc zero – sweetened with Monk fruit extract.
Does pure maple syrup have carbs?
Maple syrup nutrition facts
A tablespoon of maple syrup has 52 calories, 12.1 grams of sugar and 13.4 grams of carbohydrates. It has a glycemic index of 54.
Does sugar-free syrup have carbs?
One of the most popular sugar-free keto syrups available, Lakanto Maple-Flavored Syrup is sweetened using monk fruit and erythritol (commonly sold as Swerve). According to the nutrition facts, a two-tablespoon serving of this syrup has 9g of total carbs.
What can I substitute for maple syrup?
Use honey, molasses, corn syrup, or agave nectar. The flavor of the baked goods will be different, but because of the texture of these products, the result will be as moist as it would have been with maple syrup.