Drinking Bulletproof Coffee also keeps you in the fat-burning state of ketosis. (That’s why some people call it keto coffee!) Like ketosis, one of the ways fasting works is because it keeps insulin levels low enough to keep your body in a fat-burning state. Carbs and protein require insulin in order to be digested.
Herein, is Bulletproof a keto diet?
The Bulletproof Diet is a cyclical keto diet, a modified version of the ketogenic diet. It entails eating keto foods — high in fat and low in carbs — for 5–6 days a week, then having 1–2 carb refeed days. On the keto days, you should aim to get 75% of your calories from fat, 20% from protein, and 5% from carbs.
Keeping this in view, is it OK to drink bulletproof coffee everyday?
Bulletproof coffee has become increasingly popular, especially among paleo and low carb dieters. Although drinking Bulletproof coffee on occasion is probably harmless, it’s not advisable to make it a routine.
Does heavy cream in coffee break a fast?
Coffee with heavy cream
However, 1 ounce of heavy cream has only 1 gram of fat and 1 gram of protein. That’s why it likely won’t break your fast and won’t significantly affect your fat burning process, but it may decrease your autophagy. Just remember that everything should be in moderate amounts.
Yes, you can. Bulletproof coffee is deemed effective while fasting, primarily intermittent fasting, because it has ingredients which increase your satiety levels.
This brings us back to today’s question: can I drink bulletproof coffee twice a day? You can, but don’t do it regularly. Two cups daily once or twice a week is acceptable, but otherwise, it’s best to stick to only a cup per day, preferably in the morning where you’re most active.