For women affected by polycystic ovarian syndrome (PCOS), changing to a ketogenic diet to reduce insulin levels may improve fertility.
Also to know is, can keto diet affect getting pregnant?
Theoretically speaking, a ketogenic diet could be beneficial for fertility just by virtue of its ability to assist with weight loss. We know that weight loss of as little as 5-10 percent can be significant in improving hormonal imbalances and reducing rates of spontaneous abortions and miscarriages.
Keeping this in consideration, is keto safe while trying to conceive? If you’ve been told by your doctor that you need to lose weight, doing so may help improve your chances of getting pregnant. However, there’s not yet medical evidence that shows that the keto diet can boost fertility. And if you’re trying to get pregnant, the keto diet might actually slow things down.
One may also ask, can keto make PCOS worse?
Evidence suggests that the keto diet may be beneficial in the short term. But a ketogenic diet can make PCOS worse over the long term: 45% of adolescent females reported menstrual dysfunction after following a ketogenic diet [18]. Menstrual dysfunction is a known side-effect of ketosis.