The Nutrition Facts of Cauliflower Pizza Crust
As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates. Compared to our deep dish, gluten-free, original, and skinny crusts, cauliflower crust is middle of the road for carbohydrates. It’s equivalent to a deep dish, which has 15 grams of carbohydrates.
Moreover, what kind of pizza can you eat on keto?
Pizza. Yes, pizza can also be keto-safe, but Boyer said that you’ll want to use cauliflower crust (can be made homemade or found in the freezer section) made with almond flour instead of carb-filled pizza dough.
Likewise, people ask, how many carbs are in a 10 inch cauliflower pizza?
|How much sodium is in 10 inch Cauliflower Crust? Amount of sodium in 10 inch Cauliflower Crust: Sodium 1600mg||67%|
|How many carbs are in 10 inch Cauliflower Crust? Amount of carbs in 10 inch Cauliflower Crust: Carbohydrates 59g||–|
Why does cauliflower pizza have so many carbs?
Why the difference? Crusts may include rice or brown rice flour, sugar, tapioca starch, and corn starch, which supply carbs. Even if cauliflower is listed as the first ingredient, many crusts don’t list an amount—but a lower carb count and fewer starches may mean a crust has more cauliflower. Focus on fat.
This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you’re limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.
Can You Eat Pizza On a Keto Diet? Pizza on a keto diet is an absolute YES! Since there are tons of keto-worthy pizza toppings already, it’s simply a matter of finding the right crusts (or no crust at all!) and sauces to comply with your keto diet requirements.
The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.