How can a man improve his sexual quality?

9 Ways For Men to Improve Sexual Performance

  1. Stay active.
  2. Fruits, veggies to try.
  3. Eat these foods too.
  4. Reduce stress.
  5. Kick bad habits.
  6. Get sun.
  7. Improve longevity.
  8. Give your partner attention.

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Thereof, what makes a man weak in bed?

There are many reasons why men can lose their sex drive and simple factors like tiredness, stress, depression, certain medications (antidepressants and hypertensive drugs), excessive alcohol consumption, illicit drug taking, and low testosterone levels may all play a part.

In this manner, why is my husband not getting erect? If he’s suddenly or progressively unable to get or keep an erection long enough for sex, it can be concerning for both of you. While you might worry his lack of excitement means your relationship is on the rocks, there could be another explanation: a health condition called erectile dysfunction (ED).

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