How to alleviate sex anxiety
- Talk to your doctor. First, rule out any physical problems. …
- Explore intimacy in different ways. …
- Be mindful. …
- Make sex a regular conversation. …
- Don’t discount foreplay. …
- Explore issues of shame. …
- Seek professional help.
Additionally, how can I control my erections mentally?
5 Tips for stopping an erection
- Distract yourself. One of the first things you should do to get rid of an unwanted erection is to think about something else. …
- Shift your position. Shifting your position can have two benefits. …
- Meditation. …
- Calm down and wait it out. …
- Take a cold shower.
Then, why does my erection go away? There are multiple reasons why erections suddenly go away, including physical problems, psychological problems, and issues with medication or lifestyle. Erection problems aren’t uncommon, but if they are happening frequently over a period of time, it can affect a man’s self-image, self-esteem, and relationships.