To improve your sex life, do some push-ups, sit-ups, and crunches. These muscle-building exercises can help lead to better sex by strengthening the shoulders, chest, and abs. Strong upper body strength can increase stamina since these muscles are used during intercourse.
Also know, can you actually increase sexual stamina?
Exercise regularly
Recent studies show that regular exercise can protect against a number of sexual problems, and improve erectile function. Regular exercise can also improve your cardiovascular health, improving your overall stamina.
Furthermore, what foods increase stamina in bed? Omega-3s: Omega-3s are essential fatty acids that help balance your sex hormones, giving your libido and stamina a nice boost. Foods packed with omega-3s include:
- nuts.
- tofu.
- eggs.
- lean red meat, poultry, and fish.
- yogurt, cheese, and milk.