Our Peanut Butter Cups provide 2 grams of protein and 4 grams of fiber per serving (2 pieces) to help you achieve your goals. And with 2 grams of net carbs and 0 grams of sugar per serving, this treat is perfect for a keto friendly*, low carb lifestyle.
Correspondingly, how many points are Atkins Peanut Butter Cups?
4 points plus per 2 peanut butter cups!
Keeping this in consideration, how many carbs are in a fun size Reese’s Cup?
Reese’s Snack Size Peanut Butter Cups, 5 ct.
|Total Fat 23g||29%|
|Total Carbohydrate 44g||16%|
|Dietary Fiber 3g||10%|
|Total Sugars 40g|
|Added Sugars 37g||74%|
Is peanut butter OK for a low carb diet?
All natural peanut butter is indeed a low carb food. It is high in healthy fats, has moderates amount of protein and has a relatively high amount of fiber. A two-tablespoon serving sees it providing a mere 3.5 grams of net carbs! Not only is peanut butter low carb, it is also suitable for a ketogenic diet.
Best Keto Peanut Butter Brands
- 365 Everyday Value, Organic Creamy Peanut Butter. Net Carbs: 4 grams per serving. …
- Classic Peanut Butter by Justin’s. Net Carbs: 5 grams. …
- Teddie All Natural Peanut Butter, Super Chunky. Net Carbs: 4 grams. …
- Crazy Richard’s Creamy Peanut Butter. …
- Spread The Love NAKED Organic Peanut Butter.
5 Smart Points
The term “net carbs” simply refers to carbs that are absorbed by the body. To calculate the net carbs in whole foods, subtract the fiber from the total number of carbs. To calculate the net carbs in processed foods, subtract the fiber and a portion of the sugar alcohols.
1 g sugar. 150 calories. 1 g net
|Total Fat 10g||13%|
|Total Carbohydrate 16g||6%|
|Dietary Fiber 1g||4%|
|Total Sugars 0g|
Atkins is a type of ketogenic diet—a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body burns fat instead of carbohydrates for fuel.
Eating a snack bar will not raise your sugar quick enough because fiber, protein, and fat delay carbohydrate metabolism and take longer to break down. If, however, you’ve treated your blood sugar and your meal is going to be delayed you can eat a snack bar to stabilize your sugar and prevent it from dropping again.
The 1.2-ounce egg comes with 150 calories, 5 grams of fat and 25 grams of carbs. If you’re looking for an excuse to indulge, there is a slight silver lining: the tasty milk chocolate comes with 40mg of calcium, which is about 5 percent of the recommended daily value. 5. Reese’s Peanut Butter Egg.
Reese’s Peanut Butter Cup Mini contains 5g of carbs, 0.8g of protein, 2.6g of fat, and 44 calories.
Carbohydrate Counts for Popular Candy
|Almond Joy, mini||67||8|
|Hershey’s Kiss, 3 pieces||67||8.3|
|Kit Kat, snack size||70||9|
|Kit Kat, mini||18||5.6|