In fact, some people who are both avid keto dieters and egg lovers report eating up to 30 eggs in a day! That would total around 2100 calories with 150g of fat, 180g of protein, and less than 20g of carbs.
Just so, are boiled eggs good for a keto diet?
Can you have Boiled eggs on keto? Eggs are high in protein and low in carbs. In fact, they are known as one of the staple foods to have while on a keto diet.
Also, is it OK to eat 5 eggs a day?
For most healthy adults, it’s safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
How can I get into ketosis in 24 hours?
It’s possible to get into ketosis in 24 hours by taking strict actions such as fasting and high intensity exercising. It’s important to take mineral supplements and drink tons of water in order to prevent negative side effects.