Feta cheese (1 ounce) contains 1.1g total carbs, 1.1g net carbs, 6.1g fat, 4g protein, and 75 calories.
Hereof, how much feta can you eat Keto?
Moderate Amount of Net Carbs
Feta cheese contains 3.88 grams of net carbs for a 100-gram serving. That being said, it’s important to limit your intake so you don’t go over your daily allowance of 20-30 grams of carbs.
In this regard, is feta OK for Keto? With 7 grams of fat and only 3 grams of carbs, feta can be eaten by those following the keto diet. Feta’s crumbly texture makes it easy to sprinkle on top of salads or soups. True feta fanatics often top it with olive oil and eat it as a standalone item or side dish.
Additionally, is feta cheese a carb or fat?
Feta Cheese Is Packed With Nutrients
Fat: 6 grams. Protein: 4 grams. Carbs: 1.1 grams.